I went to the doctor this past week and had my thoughts confirmed.  I was told that my injury to my foot is Plantar Fasciitis.  What ended up being done was I got my foot taped and told to go and buy inserts for my shoes.  I hope this works I am getting annoyed by the length of time that I have been off.  I am going to start another go at it and start running again. 
As a means to give me more reason to stay the path and go at this slowly and run healthy I have signed up for the Mankato Marathon (10-23).  I am hoping to make this a yearly thing and run this marathon yearly.